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An essential slow burning carbohydrate.   Sweet Potatoes are high in vitamin C, calcium, folate and beta-carotene.  Has a low glycemic load of only 17 so if you are keeping track this is very good.  High in Potassium which can assists in alleviating muscle cramps.
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1/2 cup Sweet Potato 1 cup Sweet Potato 1.5 cups Sweet Potato
1/2 cup Sweet Potato
Our Price: $0.89
1 cup Sweet Potato
Our Price: $1.49
1.5 cups Sweet Potato
Our Price: $2.39
1.5g Protein; <1g Fat; 20g Carbs

3g Protein; <1g Fat; 41g Carbs

4.5g Protein; <1g Fat; 61g Carbs

(7) servings of 1/2 cup Sweet Potato (14) servings of 1/2 cup Sweet Potato (7) servings of 1 cup Sweet Potato
Each serving: 1.5g Protein; <1g Fat; 20g Carbs

Each serving: 1.5g Protein; <1g Fat; 20g Carbs

Each serving: 3g Protein; <1g Fat; 41g Carbs

(21) servings of 1/2 cup Sweet Potato (7) servings of 1.5 cups Sweet Potato (14) servings of 1 cup Sweet Potato
Each serving: 1.5g Protein; <1g Fat; 20g Carbs

Each serving: 4.5g Protein; <1g Fat; 61g Carbs

Each serving: 3g Protein; <1g Fat; 41g Carbs

(14) servings of 1.5 cups Sweet Potato (21) servings of 1 cup Sweet Potato (21) servings of 1.5 cups Sweet Potato
Each serving: 4.5g Protein; <1g Fat; 61g Carbs

Each serving: 3g Protein; <1g Fat; 41g Carbs

Each serving: 4.5g Protein; <1g Fat; 61g Carbs